COGNITIVE-BEHAVIOURAL THERAPY (CBT)
CBT is a well-researched therapeutic approach that has proven to be effective in the treatment of a variety of psychological issues. CBT focuses on the links between thoughts, feelings, and behaviours in order to develop skills. In addition, exposure sessions are conducted in the office as well as the community when needed in the treatment of certain types of anxiety and phobias.
DIALECTICAL BEHAVIOUR THERAPY (DBT)
DBT is another well-studied therapeutic approach that can be helpful in addressing difficulty regulating emotions and decreasing impulsive behaviour.